Individual Private Yoga Sessions
Whether you are looking for a personal one-time consultation or ongoing life-coaching and support, Sankalpa Wellness can structure private sessions that are customized to meet your individual needs. From increasing strength to reducing back aches and arthritic pain, improving sleep patterns to reducing stress and increasing energy – yoga has a multitude of benefits for everyone.
Currently we offer online classes via YogaFit® Training Systems Worldwide, individual coaching via Zoom, FaceTime or Skype as well as individual private sessions at local spas and clinics in the Dallas (Texas) metroplex.
Some of the learnings/activities conducted in a Sankalpa-led individual private yoga session are:
- Life coaching
- Nutritional assessments
- Energy work, chakra balancing, Reiki
- Therapeutic yoga applications
- Body mapping, identifying possibly psychosomatic issues
- Stress Management
- Meditation
- Emotional management: depression, anxiety, anger, grief
- Pain Management: physical, emotional, and psychosomatic issues
- Yoga philosophy and personal coaching from a yogic perspective
- Ayurvedic lifestyle advisor
Maybe you’re interested in a group session for your next event? Wanting to foster teamwork and improve workplace morale? Sankalpa Wellness also hosts Group Sessions for Events and Employers.
